Bramblett's Vegetable Stock Recipe

Bramblett's Vegetable Stock Recipe

Cook Time: 95 minutes

Vegetable Stock Recipe

Ingredients:

  • 1 tablespoon olive oil
  • 2 onions, cut into chunks
  • 1 celeriac (celery root), chopped
  • 1 cup potato peelings
  • 1 cup chopped carrots
  • 1 cup fresh mushrooms
  • 1 cup butternut squash peelings and pulp
  • Salt to taste
  • 1 quart water

Directions:

  1. Heat the olive oil in a large pot over medium-low heat.
  2. Add the onions to the pot and cook for 20 minutes, stirring occasionally, until they are very tender and golden brown.
  3. Mix in the celeriac, potato peelings, carrots, mushrooms, and squash. Season with salt to taste.
  4. Continue cooking for another 45 minutes, stirring occasionally, until the vegetables are very tender and golden brown.
  5. Pour in the water and bring the mixture to a boil.
  6. Reduce the heat to low and simmer for 30 minutes, stirring occasionally.
  7. Strain out the solids and taste for seasoning. Adjust salt if needed. Your vegetable stock is ready!

Notes:

  • For a quick soup, saut some onions and garlic, add the stock along with a couple of bags of frozen peas and mint leaves. Blend it up, add a touch of cream, and enjoy a bright green soup!
  • You can use various vegetables to make this stock, but avoid strong-flavored ones like broccoli, cauliflower, kale, or cabbage.

Nutrition Facts (per serving):

Nutrition Amount % Daily Value*
Calories 121 -
Total Fat 3g 4%
Saturated Fat 1g 3%
Sodium 546mg 24%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 16%
Total Sugars 6g -
Protein 4g 7%
Vitamin C 21mg 24%
Calcium 94mg 7%
Iron 2mg 9%
Potassium 712mg 15%

Servings Per Recipe: 6

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