Bramblett's Vegetable Stock Recipe
Cook Time: 95 minutes
Vegetable Stock Recipe
Ingredients:
- 1 tablespoon olive oil
- 2 onions, cut into chunks
- 1 celeriac (celery root), chopped
- 1 cup potato peelings
- 1 cup chopped carrots
- 1 cup fresh mushrooms
- 1 cup butternut squash peelings and pulp
- Salt to taste
- 1 quart water
Directions:
- Heat the olive oil in a large pot over medium-low heat.
- Add the onions to the pot and cook for 20 minutes, stirring occasionally, until they are very tender and golden brown.
- Mix in the celeriac, potato peelings, carrots, mushrooms, and squash. Season with salt to taste.
- Continue cooking for another 45 minutes, stirring occasionally, until the vegetables are very tender and golden brown.
- Pour in the water and bring the mixture to a boil.
- Reduce the heat to low and simmer for 30 minutes, stirring occasionally.
- Strain out the solids and taste for seasoning. Adjust salt if needed. Your vegetable stock is ready!
Notes:
- For a quick soup, saut some onions and garlic, add the stock along with a couple of bags of frozen peas and mint leaves. Blend it up, add a touch of cream, and enjoy a bright green soup!
- You can use various vegetables to make this stock, but avoid strong-flavored ones like broccoli, cauliflower, kale, or cabbage.
Nutrition Facts (per serving):
| Nutrition | Amount | % Daily Value* |
|---|---|---|
| Calories | 121 | - |
| Total Fat | 3g | 4% |
| Saturated Fat | 1g | 3% |
| Sodium | 546mg | 24% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 5g | 16% |
| Total Sugars | 6g | - |
| Protein | 4g | 7% |
| Vitamin C | 21mg | 24% |
| Calcium | 94mg | 7% |
| Iron | 2mg | 9% |
| Potassium | 712mg | 15% |
Servings Per Recipe: 6