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No-Tomato Pasta Sauce Recipe

No-Tomato Pasta Sauce Recipe

Cook Time: 40 minutes

Original recipe yields 8 servings

Ingredients:

  • 2 (15 ounce) cans sliced carrots, drained
  • 1 (15 ounce) can sliced beets, drained
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • cup red wine vinegar
  • 2 tablespoons Italian seasoning
  • 1 large bay leaf

Directions:

  1. Gather all ingredients to ensure you have everything ready for preparation.
  2. Using a blender, pure the carrots until smooth. Add the beets and continue blending until the mixture is smooth and well combined.
  3. In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Saut, stirring occasionally, until the onion becomes translucent, about 5 minutes.
  4. Once the onion and garlic are ready, add the pured carrots and beets to the skillet. Stir in the red wine vinegar, Italian seasoning, and bay leaf. Cover the skillet and bring the mixture to a boil.
  5. Once boiling, uncover the skillet and reduce the heat to low. Let the mixture simmer for at least 30 minutes, or for up to 4 hours for a deeper flavor. Stir occasionally.
  6. After the simmering time, remove the bay leaf, taste the mixture, and adjust seasoning if necessary before serving.

Nutrition Facts (per serving):

  • Calories: 63
  • Total Fat: 2g (3% DV)
  • Saturated Fat: 0g (2% DV)
  • Sodium: 134mg (6% DV)
  • Total Carbohydrates: 11g (4% DV)
  • Dietary Fiber: 3g (10% DV)
  • Total Sugars: 5g
  • Protein: 1g (3% DV)
  • Vitamin C: 6mg (7% DV)
  • Calcium: 50mg (4% DV)
  • Iron: 2mg (11% DV)
  • Potassium: 259mg (6% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

No-Tomato Pasta Sauce Recipe

No-Tomato Pasta Sauce

Introduction: The No-Tomato Pasta Sauce offers a refreshing alternative for individuals with tomato allergies or those who simply want a variation of the classic Italian pasta sauce. This sauce is made primarily from carrots and beets, resulting in a sweet, earthy flavor and a vibrant red color. Whether you are avoiding tomatoes for health reasons or simply seeking a new twist on a traditional recipe, this sauce is sure to please.

History and Origin

The No-Tomato Pasta Sauce is a modern creation developed as a solution for those with tomato allergies or sensitivities, a condition that affects a surprising number of people. Tomatoes are a staple ingredient in many cuisines, especially in Italian and Mediterranean dishes, making it difficult for people with allergies to enjoy beloved recipes such as pasta with marinara sauce or pizza. This sauce, which substitutes the classic tomato base with vegetables like carrots and beets, has roots in the growing interest in allergy-friendly and plant-based alternatives.

Regional Variations

While this specific no-tomato sauce is an American innovation, it reflects the ongoing trend of adapting traditional recipes to suit dietary restrictions. Across Europe, there are other tomato-free alternatives, though these often lean on cream-based sauces or use other vegetables like peppers and eggplants to create depth and flavor. The idea of using beets and carrots, however, adds a unique twist not commonly found in European pasta sauces.

How It Differs from Similar Dishes

Unlike traditional tomato-based pasta sauces, which have a tangy, acidic flavor, this no-tomato sauce brings a sweeter, earthier profile due to the carrots and beets. The use of red wine vinegar adds a subtle tartness, mimicking the acidity of tomatoes without the overwhelming effect that some people experience with traditional tomato sauces. Compared to other vegetable-based pasta sauces, such as those made with red peppers or zucchini, this sauce offers a deeper, more robust flavor profile thanks to the richness of the beets.

Where Its Usually Served

This no-tomato pasta sauce is a versatile alternative that can be used in place of traditional tomato sauce for pasta dishes, pizza, and even lasagna. It is particularly popular in households where tomato allergies are common, and it can often be found in health-conscious or vegan-friendly restaurants. It is also a popular choice in vegetarian or allergy-friendly meal plans, making it an excellent choice for those seeking a unique yet familiar sauce for their favorite dishes.

Interesting Facts

  • The color of the sauce is a striking red-pink hue, which comes from the beets. This makes it a visually appealing alternative to traditional tomato sauce, though it may surprise those unfamiliar with its ingredients.
  • Despite being made from vegetables, the no-tomato sauce has an incredibly similar taste and texture to tomato-based sauces, making it a favorite among those who miss traditional Italian dishes due to tomato allergies.
  • Beets, a key ingredient in this sauce, are known for their health benefits, including improving blood circulation and reducing inflammation, making this sauce a healthy alternative to its tomato counterpart.
  • Many versions of the recipe exist, with people adding their unique twists such as using sherry vinegar instead of red wine vinegar or adding additional spices like basil and oregano for extra flavor.
  • While this sauce is often associated with people who have tomato allergies, its also gaining popularity among those on specialized diets, such as low-acid or paleo diets.

FAQ about No-Tomato Pasta Sauce Recipe

Once prepared, the No-Tomato Pasta Sauce can be stored in an airtight container in the refrigerator for up to 4-5 days. If you want to keep it for a longer period, consider freezing the sauce in portions for up to 3 months.

Yes, you can make this sauce ahead of time. In fact, it often tastes even better after the flavors have had time to meld. Simply store it in the refrigerator and reheat before serving.

There are several ways you can customize this sauce. For instance, you can add extra herbs like basil or oregano for more flavor. You can also experiment by adding sautéed mushrooms, red peppers, or ground meat for a richer texture. Additionally, if you can't tolerate vinegar, you can substitute it with lemon juice or red wine.

The pink color of the sauce is a natural result of using beets in the recipe. Beets have a distinct red hue, which gives the sauce a similar color to traditional tomato-based pasta sauces. If you don't want the pink color, you can try using red bell peppers as a substitute.

Yes, you can absolutely use fresh carrots. Just be sure to cook them until they are tender and then blend them for the sauce. Fresh carrots can offer a fresher flavor compared to canned ones.

If you find the sauce too acidic, you can adjust it by adding a pinch of sugar, a bit more vinegar, or even a spoonful of pumpkin puree. Some people also add a small amount of baking soda to neutralize acidity.

Yes, this No-Tomato Pasta Sauce works wonderfully on pizza as a substitute for traditional tomato sauce. Just spread it over your pizza dough and top it with your favorite ingredients.

If the sauce is too thick for your liking, you can thin it out by adding a little water, vegetable broth, or even some pasta water when mixing it with pasta.

Yes, you can freeze the sauce. Allow it to cool completely, then store it in a freezer-safe container or zip-top bag for up to 3 months. To reheat, simply thaw it in the refrigerator overnight and warm it up on the stove.

Yes, this recipe is vegan-friendly. It contains no animal products, making it a great alternative for those avoiding tomatoes and animal-based ingredients.

Comments

Emancipation

10/06/2025 01:52:54 PM

I tried this last night and used fresh beets & carrots (not canned). It worked like a charm to boil the veggies, blend then and by adding a bit of the carrot water back into the blended veggies, it created a beautiful sauce. THANK YOU for sharing this recipe! My hubby cannot tolerate tomatoes so this has given us a way to share everything from pizza to pasta to chili again!

JollyHoney4161

03/10/2023 12:23:52 AM

My husband has issues with tomato sauce because of its acidity - gives him reflux. I made this and instead of using red wine vinegar I used sherry vinegar which is far less acidic. I also added a pinch of baking soda to further reduce the acidity. We both thought this sauce tasted close enough to real tomato sauce to work and he has had no reflux issues with it. I bought diced beets and diced carrots to make the initial pureeing easier. I didn't have bayleaf and didn't miss it in the final flavor. I simmered the sauce about 50 minutes until it was the thickness I wanted.

Sara Davis

01/15/2022 09:42:22 PM

I majorly tweaked this recipe but I'm almost in tears because it tastes so close to real pasta sauce. Thank you so much!!! I was diagnosed with a tomato allergy and they were my favorite! If anyone wants to know, I added some water that I cooked the beets and carrots in so it was more saucey, 1/8 tsp pepper, about 1/2 tsp salt, about 1/4 tsp sugar, and 1/3 cup grated parmesan.

CaperWest

07/28/2011 08:01:49 AM

What a great idea! This was delicious. I used garden beets and fresh carrots (steamed then cooked w/ spices then pureed) and added about 3/4 c cooked red lentils for protein (you can't taste them but they make for a filling meal). Had to add about 1/2 c water for consistency. I used rice vinegar as didn't have the other -- served wi/ veggie pasta and a side of kale, a sprinkle of old cheddar. Delicious!

Faith Mesuita Redmond

04/25/2015 03:12:57 PM

I have a tomato allergy and have been researching different recipes for a while. I think this recipe is a great recipe to start with. I make mine in the slowcooker to really stew the flavors together. I've found canned pumpkin is great at cutting the sweetness, just add a spoonful at a time to taste. For replacing tomato tartness I've been experimenting with jarred capers, jarred pimentos, lemon/lime juice and vinegar. Mushrooms and bouillon can add a deeper depth of flavor. Good luck.

GoofyMeat7989

01/01/2025 01:38:12 PM

Tastes close to a homemade sauce with fresh garden tomatoes! Here's my variation after reading a lot of recipes for getting flavors close to tomato sauce. Made with 1 lb fresh carrots, boiled in water to just cover until tender. Used blender to puree, quite difficult, added water from boiling to help. Used store bought cooked beets, Love Beets brand, 8.8 oz. Sweated onion & garlic, added pureed veg. Added 2 oz. red wine vinegar, 2 tsp salt, ground pepper, 1 tbsp Italian, and 1 clove garlic put through press, simmered 5ish min. Taste test OK, added a little water to thin, 2 oz red wine, simmered 5ish min. Added 1/4 tsp tamarind sauce (in small portions, tasting after 5 min of simmering between additions - you don't want to overdo the tamarind!), 1/2 tbsp balsamic vinegar & 1/2 tbsp Italian seasoning. Simmered about 20 min. Tasted quite good. Stored in fridge. When used on pasta, quite thick. Thinned with some pasta water. Tasted very good!

VividPeel8790

10/13/2022 10:23:53 PM

I made this with the highest exaptation's after reading the reviews. Trust me, you will not be disappointed with this no tomato pasta sauce. I made it as directed, my husband added a Tbsp. honey and a pinch if Himalayan salt and we finally had pasta they way we love it for dinner.

Kelly Nance

10/22/2024 10:18:07 PM

I have a rare stomach disease where I can't have tomato and 11 other common food items. I never liked beets but after 7 years of looking and experimenting new no-tomato sauces, I gave in on this one. I had it saved and when it showed up again...It was meant to be! The first time, I followed exactly and it was excellent. (And yes it turns pasta pink. I have been ri sing my beets really well and my rice noodles dont turn pink anymore. Could be some kind of fluke but it works for me!) Since then, I add sautéed mushrooms and since I can't have beef either, I season beyond burgers with Italian seasoning and scramble them in as well. I absolutely highly recommend it. My husband can eat anything and he is happy to eat this with me. It is delicious. I also use it for my fake pizzas! Works great. I am thankful and blessed to have found this recipe. Thank you so much

Hol Sutton

06/10/2022 12:04:01 AM

This was a game changer. I can not eat any tomatoes because of my health issues. I made your Recipe exactly as you said. Fantastic!!! I will have to use grape juice to replace wine/ vinegar. But even my husband who hates beets. Absolutely loved this on our whole wheat Spaghetti. I can't thank you enough. It was delicious.

MELIZM29

01/14/2017 12:28:24 AM

Good basic recipe but the reviews made it 5 stars! I used 1/2 cup apple cider vinegar and 2 TB Italian seasoning and simmered for about 3 hours but still had faint sweet taste - until I added good ole salt and pepper. Perfect!

Songbird

03/30/2016 11:50:46 AM

Thank you for this great recipe. I used lemon juice in place of the vinegar. I also prefer steaming fresh carrots in place of the canned when I have the time. I don't miss tomato sauce anymore!

WiseWhey4958

03/14/2025 12:57:17 AM

My son can not have tomatoes and I tried this sauce. It was fantastic! It was very easy to make and even better that real spaghetti sauce that I have made before! I substituted fresh carrots which I cooked in some water before blending vs the canned carrots. Otherwise, I followed the recipe as stated above. Thank you to the creator!!!

CleverPie2530

02/02/2025 01:28:06 AM

This is magical! If I had not cooked it myself I would have thought there were tomatoes in it! Very healthy & tasty. Thank you for sharing this recipe.

Chris Hooker

01/26/2025 03:07:58 PM

As I do with all recipes, I start out making them exactly as described by author. Being very good at making great tomato based pasta sauce myself, I wouldn't bother with this except that my Daughter was found to have a tomato allergy, along with several other foods. Followed all the directions and the sauce came out very thick. The taste was ok, but I wouldn't substitute it for my own sauce. I've read many of the reviews and it seems a lot of people are adding additional things to improve the flavor and texture which I will do on my next try.

Kevin Anderson

11/12/2024 01:39:49 AM

This recipe made my day.

Krizza

10/21/2024 10:27:09 PM

Seriously the best no-tomato cheat recipe for spaghetti sauce THANK YOU!! Can't do vinegar so just used red wine (some in the food, the rest in my glass ;-), tweaked some spices and voila! Had it in the fridge overnight, love how the onions turn red and really looks like tomatoes lol. Awesome. Thank you!!

WiseYolk4669

06/21/2024 07:36:47 PM

I used red peppers instead of the beets. Soooo much better in flavor!! I used fresh everything!! Nothing canned.

BriskFarro3546

06/03/2024 05:25:58 PM

I just found out I had to cut tomatoes out of my diet, so this was a great alternative. I added ground turkey and cilantro to mines. Thank you so much

BlueBeer9829

04/24/2024 09:16:48 PM

I do the same thing but I add red peppers and some vinegar to boost the acid so it’s got more tang.

CleverPop9185

04/23/2024 02:10:22 PM

A few weeks ago I found out I had to cut tomatoes out of my diet. Tomatoes are in so many delicious foods that I miss. This sauce is a good substitute. Even my husband liked it. Because I had to feed my husband, I did add 1 pound of 85% hamburger which caused me to add some water. The only negative, or difference, the sauce turned the noodles pink since I saved half over night for lunch the next day. Didn’t change the taste though.