Haldi Ka Doodh (Hot Turmeric Milk) Recipe

Cook Time: 10 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 1 serving:

• teaspoon ground turmeric, or to taste
• teaspoon ground cardamom
• 1 teaspoon ground black pepper
• 1 pinch ground ginger
• 1 pinch ground cloves
• 1 pinch ground allspice
• 1 cup milk
• teaspoon honey, or to taste
• 1 teaspoon vanilla extract

Directions

1. Whisk together turmeric, cardamom, black pepper, ginger, cloves, and allspice in a small bowl; set aside.
2. Heat milk in a small saucepan over medium heat until heated through, about 3 to 4 minutes. Stir in honey and vanilla extract, continuing to stir until completely dissolved.
3. Whisk 1 teaspoon of the turmeric mixture into the milk mixture, then reduce heat to medium-low and let simmer for 2 to 3 minutes, allowing the flavors to blend together.
4. Pour the mixture through a strainer to remove the spices and serve hot.

Recipe Tips

• You can use any type of milk (2%, soy, coconut, almond, etc.) in this recipe.
• If you prefer, you can substitute agave nectar for honey.

Nutrition Facts (per serving)

• Calories: 154
• Total Fat: 5g (7% Daily Value)
• Saturated Fat: 3g (16% Daily Value)
• Cholesterol: 20mg (7% Daily Value)
• Sodium: 104mg (5% Daily Value)
• Total Carbohydrate: 19g (7% Daily Value)
• Dietary Fiber: 1g (4% Daily Value)
• Total Sugars: 16g
• Protein: 8g (17% Daily Value)
• Vitamin C: 2mg (2% Daily Value)
• Calcium: 304mg (23% Daily Value)
• Iron: 1mg (4% Daily Value)
• Potassium: 427mg (9% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Haldi Ka Doodh, also known as "Golden Milk," is a traditional Indian beverage made with turmeric and a blend of spices. It has been consumed for centuries in India for its health benefits and healing properties. The drink is especially popular as a natural remedy for colds, sore throats, and general wellness. In recent years, this age-old recipe has gained international attention due to its anti-inflammatory and antioxidant properties.

History and Origin

Haldi Ka Doodh dates back to ancient Ayurvedic medicine, which values turmeric for its healing properties. Turmeric, known as "Haldi" in Hindi, has been used in India for over 4,000 years, both as a spice and as a remedy for various ailments. The use of turmeric milk is rooted in the belief that it helps with digestion, boosts immunity, and promotes overall health. Over time, it has evolved from a medicinal drink to a comforting bedtime beverage, enjoyed by people of all ages.

Regional Variations

While Haldi Ka Doodh is common across India, the recipe can vary by region. In South India, the drink is often prepared with coconut milk, while in the North, it is typically made with dairy milk. In some regions, the drink may include additional spices like cinnamon or nutmeg, depending on local preferences. Furthermore, some variations may feature jaggery instead of honey for sweetness, which is a more traditional and local sweetener in rural areas.

Differences from Similar Drinks

Haldi Ka Doodh differs from other milk-based drinks, such as chai or hot cocoa, in both taste and health benefits. Unlike chai, which is made with black tea and a range of spices, turmeric milk is caffeine-free and known for its distinct yellow color and earthy, slightly peppery flavor. Additionally, while hot cocoa is often consumed for indulgence, Haldi Ka Doodh is seen primarily as a therapeutic drink with a long history of medicinal use, making it a healthier alternative to many sugary beverages.

Where It's Usually Served

In India, Haldi Ka Doodh is traditionally served as a remedy during the winter months or when someone is feeling unwell. It is also commonly given to children and adults as a natural cure for colds or flu. This drink is often prepared at night, promoting relaxation and aiding sleep. In addition to its health benefits, Haldi Ka Doodh is also served during festivals and rituals, where it symbolizes health and well-being.

Interesting Facts

1. Turmeric, the main ingredient in Haldi Ka Doodh, contains an active compound called curcumin, which is known for its anti-inflammatory, antioxidant, and antibacterial properties.

2. In traditional Indian culture, Haldi Ka Doodh is often given to brides and grooms before weddings, as turmeric is believed to enhance beauty and health.

3. While the drink is most commonly associated with India, it is gaining popularity in Western countries as a health drink due to the growing awareness of turmerics health benefits.

4. In addition to its use as a drink, turmeric milk is also applied topically in many parts of India as a skin treatment, especially for its ability to reduce acne and brighten the complexion.

Conclusion

Haldi Ka Doodh is more than just a comforting drink; it is a centuries-old tradition in India that has crossed cultural boundaries. Whether you are looking for a natural remedy for a sore throat or a relaxing bedtime beverage, this golden drink provides both taste and wellness. The combination of warm milk, turmeric, and spices offers not only a soothing experience but also a wealth of health benefits.

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