Tilapia Foil Packets Recipe

Ingredients

• 4 (5 ounce) tilapia fillets
• 2 tablespoons unsalted butter
• 2 teaspoons chopped fresh dill
• 1 teaspoon garlic powder
• 1 teaspoon ground black pepper
• teaspoon salt
• Aluminum foil

Directions

Step 1: Preheat your oven to 375F (190C).

Step 2: Lay 4 sheets of aluminum foil on a flat surface, ensuring they are large enough to wrap around each fillet.

Step 3: Place one tilapia fillet in the center of each sheet of foil.

Step 4: Top each fillet with half a tablespoon of unsalted butter.

Step 5: Sprinkle each fillet evenly with chopped dill, garlic powder, black pepper, and salt.

Step 6: Fold the sides of the foil over the fillets and roll up the edges to form a sealed packet.

Step 7: Place the foil packets on a baking sheet and transfer them to the preheated oven.

Step 8: Bake the packets for about 20 minutes or until the fish easily flakes with a fork.

Nutrition Facts (Per Serving)

• Calories: 196
• Fat: 7g (9% Daily Value)
• Saturated Fat: 4g (22% Daily Value)
• Cholesterol: 67mg (22% Daily Value)
• Sodium: 354mg (15% Daily Value)
• Total Carbohydrate: 1g (0% Daily Value)
• Dietary Fiber: 0g (1% Daily Value)
• Protein: 29g (59% Daily Value)
• Vitamin C: 2mg (3% Daily Value)
• Calcium: 48mg (4% Daily Value)
• Iron: 1mg (3% Daily Value)
• Potassium: 595mg (13% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.