Name: Grilled Cod
Prep time: 10 min
Cook time: 10 min
Total time: 35 min
Yield: 4
Ingredients: 2 (8 ounce) fillets cod, cut in half; 1 tablespoon Cajun seasoning; 0.5 teaspoon lemon pepper; 0.25 teaspoon salt; 0.25 teaspoon ground black pepper; 2 tablespoons butter; 1 lemon, juiced; 2 tablespoons chopped green onion (white part only)

Cook Time: 10 minutes

Grilled Cajun Cod Fillets

Ingredients

2 (8 ounce) cod fillets, cut in half
1 tablespoon Cajun seasoning
teaspoon lemon pepper
teaspoon salt
teaspoon ground black pepper
2 tablespoons butter
1 lemon, juiced
2 tablespoons chopped green onion (white part only)

Directions

Step 1: Gather all ingredients and prepare them for cooking.

Step 2: Stack about 15 charcoal briquettes into a pyramid shape on the grill. If preferred, drizzle the coals lightly with lighter fluid, allowing them to soak for 1 minute. Then light the coals with a match. Let the fire spread evenly across the coals for approximately 10 minutes before spreading them out across the grill. Allow the coals to burn until they are covered with a thin layer of white ash. Lightly oil the grates.

Step 3: Season both sides of the cod fillets with Cajun seasoning, lemon pepper, salt, and black pepper. Set the fillets aside on a plate while you prepare the butter mixture.

Step 4: In a small saucepan, melt the butter over medium heat. Stir in the lemon juice and chopped green onions, cooking for about 3 minutes until the onions soften and the mixture becomes aromatic.

Step 5: Place the seasoned cod fillets on the preheated grill. Grill them for about 3 minutes per side, or until they are browned and flaky. While grilling, baste the fillets frequently with the butter mixture to enhance flavor.

Step 6: Once the cod fillets are fully cooked, remove them from the grill and let them rest off the heat for about 5 minutes before serving.

Step 7: Serve the grilled cod fillets with your favorite sides, and enjoy your meal!

Nutrition Facts (per serving)

Calories: 152
Total Fat: 7g (8% Daily Value)
Saturated Fat: 4g (19% Daily Value)
Cholesterol: 63mg (21% Daily Value)
Sodium: 661mg (29% Daily Value)
Total Carbohydrates: 2g (1% Daily Value)
Dietary Fiber: 0g (1% Daily Value)
Protein: 20g (41% Daily Value)
Vitamin C: 7mg (8% Daily Value)
Calcium: 24mg (2% Daily Value)
Iron: 1mg (3% Daily Value)
Potassium: 511mg (11% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Grilled Cod Recipe

Comments

Paul Gomez

10/09/2025 05:20:54 PM

This recipe is simply amazing! My family is following a low-fat, low-salt diet, so we made some modifications by using lemon-herb seasoning, extra pepper, and eliminating salt. We also substituted butter spray for butter. The essence of the recipe was preserved beautifully, and we wholeheartedly give it a 5-star rating. Plus, it's healthy! Thank you.

Amy Walker

10/06/2025 11:35:58 PM

I modified this recipe by using a gas grill and omitting the cayenne pepper. I portioned out 3 lbs of cod into individual servings, wrapping each in heavy-duty foil, and cooked them on medium heat for around 40 minutes. The cod turned out perfectly cooked, with no lingering fish smell in the house for days. My son thoroughly enjoyed it.

Nicole Phillips

10/07/2025 07:53:36 PM

I decided to use frozen cod for this recipe. Once it was thawed, I dry marinated it with a mix of lemon pepper and Old Bay seasoning, letting it sit in the fridge for 3 hours. After that, I breaded the fish and grilled it until it was perfectly cooked. For the sauce, I made a slight modification. I sautéed thinly sliced shallots in butter and then incorporated lemon zest and juice. To finish it off, I emulsified Dijon mustard into the sauce. I served this flavorful sauce as a topping for the grilled fish, and it was absolutely delicious!

Jacob Clark

10/06/2025 11:49:27 PM

Excellent Cod recipe! I utilized Tony Chachere Creole Seasoning, lemon wedges, and additional pepper as a substitute for lemon pepper. I also drizzled some melted butter and dubbed it "Poor Man's Lobster!" Opted for Icelandic Cod from the fresh seafood section.

Cynthia Diaz

10/06/2025 07:50:05 PM

The dish was quite enjoyable thanks to the combination of lemon pepper and Cajun spice, which brought depth of flavor and a touch of heat. Grilling the Cod over charcoal enhanced the taste beautifully. However, for next time, we might consider adding a bit more spice to elevate the dish even further.

Maria Jackson

10/07/2025 07:39:00 AM

Great recipe! If you have fresh basil, place a leaf on top and let it crisp up during cooking. For gas grills, aim for a temperature of 460-480 degrees Fahrenheit when cooking fillets or steaks. For best results, cook at 475 degrees F using direct heat.