Pumpkin Fluff Dip Recipe
Pumpkin Whipped Topping Dessert
Ingredients:
- 1 (15-ounce) can solid pack pumpkin
- 1 (5-ounce) package instant vanilla pudding mix
- 1 teaspoon pumpkin pie spice
- 1 (16-ounce) frozen whipped topping, thawed
Directions:
Step 1: Begin by gathering all your ingredients on the countertop. This will make the process smoother and more efficient.
Step 2: In a large mixing bowl, combine the pumpkin, instant vanilla pudding mix, and pumpkin pie spice. Stir well until everything is evenly blended.
Step 3: Next, gently fold in the thawed whipped topping. Do this slowly to keep the texture light and airy.
Step 4: Once the mixture is fully combined, cover the bowl with plastic wrap or a lid.
Step 5: Refrigerate the dessert for a few hours or until you are ready to serve. Chilling allows the flavors to meld and enhances the taste.
Nutrition Facts (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 63 |
| Total Fat | 4g |
| Saturated Fat | 3g |
| Cholesterol | 0mg |
| Sodium | 67mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 0g |
| Total Sugars | 8g |
| Protein | 0g |
| Calcium | 3mg |
| Iron | 0mg |
| Potassium | 21mg |
Servings per recipe: 32
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Comments
Allrecipes Member
10/06/2025 01:52:54 PM
I agree with the previous reviews . . . this recipe is simple, delicious and unique. Looked nice with a dusting of fresh, ground nutmeg and a scattering of ginger-snaps & vanilla wafers as dippers. (Best refrigerated overnight.) The second time making the recipe, I added a teaspoon of pure vanilla extract and a tablespoon of Butterscotch Schnapps for a little added interest. It certainly got peoples attention . . .right down to the bottom of the bowl! Tiera, Thanks for a wonderful, crowd-pleasing recipe!
GentleGlass2092
08/22/2024 11:39:06 PM
Love it. I use 8 oz cool whip though for a heavier pumpkin flavor. I don’t use it as a dip though. I put it in the freezer and then eat it like ice cream!
Stephanie Schwab
11/16/2024 09:49:51 PM
I add a little extra pumpkin spice. I also have put it in a graham cracker crust and served it as a no bake pie.
jryan856
10/25/2020 07:26:15 PM
I add 8 oz softened cream cheese and add 3 tsp pumpkin pie spice instead of just one. I serve in a hollowed out pie pumpkin with ginger snaps and vanilla wafers. Everyone loves it and I get tons of recipe requests.
Lava Pigs BBQ
10/22/2016 10:35:09 AM
This recipe has been a favorite at our Halloween parties for years. To get the true pumpkin flavor though we use only an 8 ounce container of whipped topping. This provides chance for the pumpkin pie spice to come through so need to make sure that what use quality pumpkin pie spice or make your own fresh. This small of a recipe fits into a small pumpkin cut in bowl shape. Scooby snacks work the best for dipping since they don't overwhelm the pumpkin flavor and add an extra appeal for the younger folks.
fruitdog
11/01/2021 02:36:24 AM
This was really good. I made some as recipe stated, then took some and folded into whipped cream cheese and pumpkin puree as suggestions. We liked the alternative better because it seemed more substantial as a dip. Either way, topped with added cinnamon and ground cloves is a must! Will make again!
SwiftOat2788
09/12/2024 03:24:03 PM
I made this for a work gathering. I only brought the smaller (8 oz.) container of cool whip and the 3.4 oz vanilla pudding mix because I read the recipe wrong, so I went ahead with those anyway :). I mixed those with the whole 15 oz can of pumpkin and used 1 tsp. of pumpkin pie spice. Basically, the same recipe, but smaller tub of cool whip and smaller package of vanilla pudding mix. Turned out great! I would probably add even more spice to it next time, but it was a hit!
FunkyHerb4866
10/31/2022 01:41:40 AM
I was making a double batch of this my first time around, and I started with just one tub of whipped topping. I tried it with just the one 16-oz tub, and I didn't bother to add the 2nd one. To me, it would have diluted the pumpkin flavor. So, my recommendation is if you are making one batch, only use an 8-oz tub of whipped topping.
FizzyBacon8964
11/02/2024 06:31:59 PM
After reading the comments I increased the pumpkin pie spice to 1 tablespoon. I found a box of jello pumpkin pie instant pudding mix at the store and subbed it for the instant vanilla pudding mix. Served at a Halloween party with 25 people there and every last bit of the dip was eaten! I put out Ginger snaps and biscoff cookies for dipping
susan white
11/03/2024 08:03:59 PM
So simple and easy to make. I only added about 12 ounces of the whipped topping and extra pumpkin pie spice So it would have more of a pumpkin taste. I served it with vanilla wafers and spiced wafers (the spiced wafers really tasted delicious with the dip). It was a huge hit!! Thanks for sharing
wwwsexyofewebsite
10/18/2023 11:32:47 PM
Easiest to follow. i make it sugar free with sf pudding and sf cool whip. I use fresh apple slices for dipping.
dorkieb
09/23/2025 03:02:00 AM
Have been making this for 10+ years. My kids used to love it in their lunches with Granny Smith apples and graham crackers. I’ve tweaked it over the years. Try it with a small container of sugar free cool whip, white chocolate sugar free pudding, 1tsp cinnamon, 1/2 teaspoon pumpkin spice, 1 tsp vanilla bean paste. AMAZING! And low cal
pumpkinlover25!
09/08/2025 03:04:20 PM
So good!! I use sugar free vanilla pudding and zero sugar whip and it's a great low sugar carb treat. I put it on graham crackers or eat alone!
maureen
09/04/2025 10:42:07 PM
This was an excellent low-fat dessert. I put it in parfait cups and sprinkled crushed chocolate grahams on top. Will definitely be making this again
Sarah
02/07/2025 04:46:45 PM
Was nice for a couple bites then it wasnt as great.
MatureCrab8918
01/15/2025 07:47:55 PM
Super easy and so good I eat right out of the bowl.
CheekyLadle7533
12/07/2024 06:36:54 PM
My grandma made this for Thanksgiving and I had to make it for my Holiday party at work! With ginder snap cookies this became a HIT! 10/10
Sandra Walker
11/27/2024 11:20:55 PM
Even better than takeout.
TidyMelon5860
11/27/2024 08:51:59 AM
Sounds yummy
Linda Brown
11/02/2024 12:22:23 PM
I’m obsessed, it’s that good.